IF YOU WANT A WORKOUT THAT COMBINES FULL ON INTENSITY IN A COMPLETELY IMMERSIVE STUDIO THAT ENABLES YOU TO FORGET EVERYDAY LIFE… VERSO IS FOR YOU! WE COMBINE THE MOST EFFECTIVE FITNESS MACHINES ON THE PLANET ALONGSIDE STRENGTH WORK, MAKING SURE EVERY FITNESS BOX IS TICKED! PROGRAMMED TO WORK YOUR PHYSICAL AND MENTAL STRENGTH TO NEW LEVELS.
EVERY WORKOUT IS COACH LED, NEVER LEAVING YOU SHORT OF DIRECTION OR MOTIVATION, ENSURING WE ALL MOVE FORWARD TOGETHER!
Located @ Unit 5 Mckibbin house
Our signature concept. Expect quick fire rounds of dumbbells, bodyweight and ergs; bike, ski & row. Designed to effectively build strength, power & resilience. This workout covers all bases leaving you feeling both physically & mentally stronger.
Think ‘Spin’, but 2022! High energy concept based around our three ergs. Designed to push you to the max & achieve the ultimate calorie burn.
Low impact, high intensity conditioning that will make you reconsider what you’re capable of.
New to Verso? Not familiar with ergs or unsure you could keep up? This class removes that concern. By dialling back the intensity between the floor & ergs, you can find your feet at a pace that suits you.
4. Erg + Flo
Your chance to reset. Split 50/50 between our ergs & mobility flow.
Designed to help reduce the stress of everyday life, improve sleep & get you ready for your next big workout.
It’s ok, we all remember our first time. But our fully trained coaches are here to show you around, introduce you to our 3 concept machines, Row, Bike, Ski guide you through movements and motivate you during your 45 minute workout. You’ll sweat and push through barriers to discover a whole new level of fitness no matter your level, age or body type.
BEFORE THE CLASS
- Arrive 10 minutes before & check in with coach. Bring a water bottle to avail of our filtered water station for during your class.
- We provide complimentary coffee + sweat towel!
- Just before class your coach will show you our studio & what you will need to know to begin, please let your instructor know if you would prefer non touch and non verbal adjustments/cues.
DURING THE CLASS
- Your coach will then talk you through your upcoming workout – continuing with prompt reminders/demonstrations before each phase so don’t worry about remembering it all.
- Throughout the workout the coach is available for any questions to make your workout smoother – the fastest learners ask the most questions, remember that.
- It’s time to MOVE – you will move between our ergs & floor, depending on the programmed workout, we’ll finish off with a cool down/stretch.
AFTER THE CLASS
- Take a breather.
- If needed, avail of showers on site.
- Enjoy the endorphins.
- Check in & share your workout – let us know how we did.