First Time

It’s ok, we all remember our first time. But our fully trained coaches are here to show you around, introduce you to our 3 concept machines, Row, Bike, Ski guide you through movements and motivate you during your 45 minute workout. You’ll sweat and push through barriers to discover a whole new level of fitness no matter your level, age or body type.

BEFORE THE CLASS

• Arrive 10 minutes before & check in with coach. Bring a water bottle to avail of our filtered water station for during your class. 
• We provide complimentary coffee + sweat towel!
• Just before class your coach will show you our studio & what you will need to know to begin, please let your instructor know if you would prefer non touch and non verbal adjustments/cues.

DURING THE CLASS

• Your coach will then talk you through your upcoming workout – continuing with prompt reminders/demonstrations before each phase so don’t worry about remembering it all.
• Throughout the workout the coach is available for any questions to make your workout smoother – the fastest learners ask the most questions, remember that.
• It’s time to MOVE – you will move between our ergs & floor, depending on the programmed workout, we’ll finish off with a cool down/stretch.

AFTER THE CLASS

• Take a breather.
• If needed, avail of showers on site.
• Enjoy the endorphins.
• Check in & share your workout – let us know how we did.